March is National Nutrition Month, which is the perfect time to focus on the connection between your diet and oral health. What you eat and drink plays a key role in keeping your teeth and gums strong, preventing cavities, and maintaining a healthy smile. While brushing and flossing are essential, the food you consume can either help or harm your dental wellness.

At Inspire Dental Group, we believe that a well-balanced diet is just as important as a good oral care routine. Let’s take a look at some of the best foods for optimal oral health!

1. Dairy Products

Dairy is loaded with essential nutrients, which help strengthen tooth enamel and keep bones (including your jawbone) strong.
🥛 Best Options: Cheese helps balance acids in your mouth, lowering the risk of cavities, while plain yogurt provides probiotics that promote healthy gums.

2. Nuts & Seeds

Nuts are full of calcium and healthy fats that help protect enamel and strengthen teeth, similar to dairy.
🥜 Best Options: Almonds are high in calcium and are a great low-sugar snack. Cashews boost saliva production, helping to protect against cavities.

3. Leafy Greens

Greens are rich in not only calcium, but folic acid, which support gum health and help prevent gum disease.
🥬 Best Options: Add spinach or kale to smoothies, salads, or sandwiches for a nutrient-packed meal.

4. Crunchy Fruits & Vegetables

Fruits and veggies naturally help clean your teeth by enhancing saliva production, which washes away bacteria and food particles.
🍏 Best Options: Apples offer natural sweetness while helping to clean teeth by scrubbing away plaque, while celery and carrots stimulate the gums and improve circulation.

5. Fatty Fish

Fatty fish contain vitamin D, which helps the body absorb calcium and strengthen teeth.
🐟 Best Options: Salmon is one of the best choices for both dental and overall health, as it also contains omega-3 fatty acids that reduce inflammation and promote gum health.

By incorporating more smile-friendly foods and limiting harmful ones, you can protect your teeth and gums for years to come.

At Inspire, we are here to support your oral health journey. Need a checkup or have questions about how your diet affects your teeth?

Schedule an appointment today!

www.inspiredentalgroup.com

(716) 362-4800